Being pregnant does not become an excuse for not exercising. You must pay attention to nutritional and mental health to maintain the health of the fetus and mother, exercise also has so many benefits. Benefits of exercise during pregnancy, among others, reduce low back pain, weight is more controlled, better blood circulation, body more fresh and fit as well as various other benefits. So no more excuses for not exercising during pregnancy, but before do this You must consult with your doctor. When pregnant need more attention in terms of physical and mental. So there are some things to considered during exercise in pregnancy:
* Do exercise 15 minutes to an hour a day. Do not exceed the maximum time.
* Stretch before and after exercise.
* Immediately stop the exercise if you feel dizzy or nauseated all of a sudden, plaque and bleeding. Do not forget to immediately contact your doctor.
* If you work out at the gym, always communication to the coach.
* Do not use excessive force during strength training.
* Combine aerobic exercise with weight training in separate sessions.
Ok, Mother stay healthy and live the spirit of that amazing pregnancy
Source : www.okbangetz.com
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