Walking exercise technique is right for pregnant women,it will reduce the risk of injury and will maximize the benefits of this sport.* Head straight, eyes staring straight ahead and chin lifted.
* Shoulders relaxed but still upright, and avoid bending. The trick, pull shoulder blades back toward
* Position your upper arms should be close to the body with the elbows forming a 90 degree angle. This will improve the working muscles of the chest and back. The palm of the hand holding light
* When walking, swing your arms from your shoulders and your palms do not get past the eye. When your left leg forward, right hand forward and vice versa.
* The position of the body upright. Take advantage of the abdominal muscles to help support the spine. Keep your hips remain in a straight line with your shoulders.
* Avoid moving the waist and hips too much during the walk so as not there is pain in the area
* Your feet tread the runway to the fullest. Perform drive good body by doing a foothold when the feet start moving. Step foot not too long or too short. For example 40cm
* Lift the leg when walking. Lower the foot landed on the heel, then the middle of the last leg and toes that serve to reject the foundation footing and doing toe off.
Source : ayahbunda.co.id
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